Lettuce salad with rice & radish/
Snacks between meals:
Green iced tea with mint
Drinking a lot of water will help us clean our body, cuz as we know burning calories creates toxins and water plays a vital role in flushing them out of our body.
Initial weight loss is largely due to loss of water, and we need to drink an adequate amount of water in order to avoid dehydration.
The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
Not forgetting about work-outs.